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Warum auch immer, ich freu mich 😁
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80.8 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.73g | Prot: 23.97g | Carbs: 121.30g.
Breakfast: REWE Bäcker Brötchen, Mortadella, Smorbotte Gesalzene Butter, Wiesbauer Scharfe Knacker, Mestemacher Fitnessbrot, Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Gut & Günstig Delikatess Leberwurst Fein, TiP Süßstoff Tabletten, Meßmer Brennesseltee. Dinner: Combino Farfalle Gekocht, Alpro Soja Dessert - Schokolade Mildfein, Arche Shirataki Spaghetti. Snacks/Other: Katjes Katzenpfötchen, Aldi Soft-Nugat, Lindt Osterhase. more...
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2663 kcal
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Exercise:
Taekwondo - 1 hour, Shopping - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 8 minutes, Hanging Laundry - 30 minutes. more...
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Losing 7.7 kg a Week
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