jjetski's Journal, 07 Oct 08

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Weigh In record (no journal entry) for 07 October 2008

72.1 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2008:

250 kcal

Fat: 3.72g | Prot: 32.62g | Carbs: 18.29g. Breakfast: coffee. Lunch: turkey breast, green beans. Dinner: substitute eggs, lettuce, light dressing. more...

2438 kcal

Exercise: Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jjetski's Journal, 07 Oct 08

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jjetski's Weight History