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1495 kcal
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Fat: 58.17g | Prot: 117.44g | Carbs: 133.37g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 油菜植物油, 炒桂竹筍, 白米, 扇貝(烤製或烘焙), 蝦, 水煮蛋. Dinner: 綠葉生菜, 茶葉蛋, 藍莓, 橄欖油, 蝦(烤製或烘焙), 菠蘿, 奇異果, 橄欖油, 烤地瓜, 聖女果. Snacks/Other: アルプロン WPIレモンヨーグルト, 杏仁奶, 大塚製薬 ポカリスエット, 雜錦堅果, FANCL 膠原蛋白. more...
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1495 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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