Weigh In record (no journal entry) for 09 June 2020
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 58.83g | Prot: 47.27g | Carbs: 108.39g.
Breakfast: Doğadan Kayisili Bitki Çayı, Badem, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Dinner: Sade Yoğurt (Tam Yağlı Süt), Körili Pilav, Nohut Yemeği. Snacks/Other: Süt, Sade Yoğurt (Tam Yağlı Süt), Ceviz, Kuru Kayısı, Badem. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|