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iuromas
Journal
09 Jun 20
iuromas's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
74.4 kg
Lost so far:
13.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1271 kcal
Fat: 21.85g | Prot: 127.75g | Carbs: 137.29g.
Breakfast:
Перепелиное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Lunch:
Куриные Грудки (Жареные), Националь Булгур.
Dinner:
Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Борщ Постный , Капуста, Паштет из Свининой Печени, Печень Свиная.
Snacks/Other:
Борщ Постный.
more...
1114 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours.
more...
Losing 1.4 kg a Week
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iuromas's Weight History
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