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latepost sarapan hari ini hehe
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1130 kcal
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Fat: 42.70g | Prot: 72.16g | Carbs: 136.63g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Biji Labu, Chia Seed, Biji Bunga Matahari Kering (tanpa Garam), Myprotein Whey Protein, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Buncis, Jagung Manis Kuning, Putih Telur Matang, Su Brand Soun Vermicelli, Maya Chunks Tuna in Vegetable Oil. Dinner: Diamond Non Fat Milk. Snacks/Other: Nestle Bear Brand Milk. more...
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 Comments
hai kaa boleh tau itu almond merk apa?
08 Jun 20 by member: leetiara
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pumpkin seeds enak ga sih rasanya
09 Jun 20 by member: prinanditasilva
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erma.kssa's Weight History
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