Weigh In record (no journal entry) for 09 June 2020
|
49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 49.72g | Prot: 65.63g | Carbs: 170.20g.
Breakfast: SariWangi Teh Manis, Sosis Ayam, Jamur Dimasak, Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak). Lunch: Jamur Putih (Ditumis). Dinner: Kwetiau, Ikan Teri, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Pepaya, Kue Keju. more...
|
|
1524 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|