Weigh In record (no journal entry) for 08 June 2020
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.82g | Prot: 51.45g | Carbs: 223.13g.
Lunch: Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Feijão Carioca, Arroz Branco (Cozido), Alface, Amafil Farofa. Dinner: Perdigão Linguiça Suína, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Danix Bolacha Recheada, Café com Açúcar, Panquecas Simples, Bananas. more...
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Losing 1.2 kg a Week
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