Weigh In record (no journal entry) for 09 June 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.43g | Prot: 54.41g | Carbs: 106.20g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 頂好 豬絞肉, 吐司, 炒南瓜, 老干媽 風味雞油辣椒, 水煮蛋, 炒青菜. Dinner: 炒青菜, 煎雞蛋, 好侍 北海道白醬料理塊(奶油風味), 白飯, 馬鈴薯, 豬里肉（柳肉，瘦肉）, 全聯 豬梅花肉. more...
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Losing 5.6 kg a Week
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