Weigh In record (no journal entry) for 08 June 2020
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.12g | Prot: 65.26g | Carbs: 178.65g.
Breakfast: Groundcherries (Cape-Gooseberries or Poha) , Daliya. Lunch: Milky Mist Curd, Beetroot, Cucumber (Peeled) , White Rice, Kai Lan. Dinner: Wheat Chapati, Mustard Chicken. Snacks/Other: Soft Boiled Egg, Daliya. more...
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3723 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Avinash Godiyal's Weight History
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