Robbscelebs's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

112.8 kg Lost so far: 32.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

2296 kcal

Fat: 72.32g | Prot: 81.37g | Carbs: 316.64g. Breakfast: Start. Lunch: Crab Sticks, Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Garlic Bread Slice. Snacks/Other: Pear Cider (Can). more...

3020 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Robbscelebs's Journal, 09 Aug 13

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Robbscelebs's Weight History