Weigh In record (no journal entry) for 08 June 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.12g | Prot: 73.11g | Carbs: 113.40g.
Breakfast: Kellogg's All Bran Buds. Lunch: Cracker Barrel Mozzarella Part Skim Cheese, Raspberries , Great Value Eggs, President's Choice Tuscan-Style Roasted Ham, Weight Watchers 100% Whole Wheat Bread, Baby Spinach, French's Classic Yellow Mustard. Dinner: Oranges , Great Value Salted & Shelled Sunflower Seeds, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Unico Stuffed Manzanilla Olives, Unico Peperoncini Peppers, Knorr Sidekicks - Chipotle Cheddar, Andy Boy Romaine Lettuce, Your Fresh Market Roasted Garlic and Herbs Goat Cheese, M&M Meat Shops Boneless Chicken Breast, Gallo Extra Virgin Olive Oil. Snacks/Other: Chocolate Macaroons. more...
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2663 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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