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Kaisser26
Journal
08 Jun 20
Kaisser26's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
95 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
867 kcal
Fat: 32.89g | Prot: 32.54g | Carbs: 114.73g.
Breakfast:
Clara de Huevo, Té (Infusión), Tostadas de Pan Integral.
Lunch:
Arroz Blanco, Huevo Duro, Berenjena Cocida, Vegetales Salteados.
Dinner:
Pan Tostado, Crema de Calabaza.
Snacks/Other:
Té (Infusión), Tostadas de Pan Integral.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kaisser26's Weight History
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