Weigh In record (no journal entry) for 09 August 2013
|
86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
|
|
1683 kcal
|
Fat: 87.12g | Prot: 85.29g | Carbs: 137.37g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Water, Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coles Tasty Cheese. Dinner: Poppadoms, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Choceur Dark Chocolate. more...
|
|
2132 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|