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lorprad85
Journal
08 Jun 20
lorprad85's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1526 kcal
Fat: 83.35g | Prot: 67.21g | Carbs: 139.40g.
Breakfast:
Noci Sgusciate, Saratoga Prugne Secche, Caffè Espresso, Latte Intero.
Dinner:
Lattuga, Petto di Pollo, Pasta Fresca.
more...
1993 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lorprad85's Weight History
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