dwii permana03's Journal, 08 Jun 20

dwii permana03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2020

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

801 kcal

Fat: 26.59g | Prot: 55.33g | Carbs: 83.33g. Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Opor Ayam. more...

1945 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwii permana03's Weight History

View Complete History

dwii permana03's Journal, 08 Jun 20

Submit a Comment

dwii permana03's Weight History