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graceyjason
Journal
08 Jun 20
graceyjason's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
112.5 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1733 kcal
Fat: 48.49g | Prot: 92.42g | Carbs: 97.55g.
Lunch:
Chicken Salad.
Dinner:
Mayonnaise , Potato Wedges, Lettuce Salad with Tomato, Sainsbury's Sea Bass Fillet.
Snacks/Other:
Sauvignon Blanc Wine, Tea with Milk and Sugar.
more...
2906 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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graceyjason's Weight History
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