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jdidjdkdk
Journal
08 Jun 20
jdidjdkdk's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
63 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1522 kcal
Fat: 61.85g | Prot: 73.27g | Carbs: 169.56g.
Breakfast:
Jajko Gotowane, Szparagi, Jajko Gotowane, Szparagi, Go On Protein Bar Orzechowy z Inulina, Mleko (Mleko).
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Ciasto Kruche ze Ćliwkami.
more...
1998 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jdidjdkdk's Weight History
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