Weigh In record (no journal entry) for 08 June 2020
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 46.88g | Prot: 44.84g | Carbs: 81.28g.
Breakfast: Torku Fıstıklı Salam, Salatalık (Soyulmuş), Domatesler, Wasa Fibre, Sütaş Eski Kaşar, Ünal Beyaz Peynir, Tatlı Kırmızı Biber, Yumurta. Dinner: Ceviz, İncir, Ezogelin Çorbası. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|