Egg fast worked! I did it for two days, couldn't face a third day.
|
86.5 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
|
1094 kcal
|
Fat: 54.97g | Prot: 95.92g | Carbs: 47.42g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Salmon Sashimi, Tuna Sashimi, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Safeway White Cake, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
Losing 0.4 kg a Week
|
Comments
Congratulations! Great way to break a plateau.
08 Aug 13 by member: rksoup
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|