Weigh In record (no journal entry) for 08 June 2020
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 24.54g | Prot: 21.14g | Carbs: 23.01g.
Breakfast: Сметана 20%, Омлет или Яичница. Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arpi1993's Weight History
|