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iuromas
Journal
08 Jun 20
iuromas's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
74.6 kg
Lost so far:
13.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1052 kcal
Fat: 34.29g | Prot: 87.86g | Carbs: 94.95g.
Breakfast:
Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Перепелиное Яйцо, Коровка из Кореновки Пломбир Ванильный, Американо.
Lunch:
Помидоры, Global Village Булгур, Куриные Грудки (Жареные).
Dinner:
Mr. Ricco Майонез, Бахетле Салат Крабовый без Заправки.
Snacks/Other:
Кофе.
more...
1198 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours.
more...
Losing 1.4 kg a Week
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iuromas's Weight History
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