Weigh In record (no journal entry) for 07 June 2020
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 83.38g | Prot: 100.04g | Carbs: 124.29g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus. Lunch: Telur Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Ceker, Dada Ayam, Mie Telur (Ditambah, Masak), Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Kacang Tanah. more...
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2368 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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winayaapril's Weight History
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