Weigh In record (no journal entry) for 08 June 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.82g | Prot: 145.24g | Carbs: 101.29g.
Breakfast: Daun Bawang, Kubis Hijau Dimasak, Wortel Dimasak, Mie Telur (Ditambah, Masak), Telur Rebus, Ikan Tuna. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Telur Dadar, Selai Kacang, Roma Sari Gandum, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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