umaraf's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020
76.9 kg Lost so far: 1.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1614 kcal Fat: 70.82g | Prot: 145.24g | Carbs: 101.29g.   Breakfast:  Daun Bawang,  Kubis Hijau Dimasak,  Wortel Dimasak,  Mie Telur (Ditambah, Masak),  Telur Rebus,  Ikan Tuna. Lunch:  Daging Ayam (Panggang, Bakar, Dimasak),  Sayur Campuran. Dinner:  Telur Dadar, Selai Kacang, Roma Sari Gandum,  Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...
Losing 0.1 kg a Week

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umaraf's Weight History


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