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Miku.yu
Journal
08 Jun 20
Miku.yu's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
45.2 kg
Lost so far:
1.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1338 kcal
Fat: 27.53g | Prot: 82.82g | Carbs: 187.93g.
Breakfast:
大塚製薬 ポカリスエット イオンウォーター, 黑咖啡, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream).
Lunch:
セブンイレブン 冷やし中華, 水煮蛋.
Dinner:
壽司, 三文魚刺身.
Snacks/Other:
ファミリーマート アイスクリームサンドチョコバニラ.
more...
1497 kcal
Exercise:
Grocery Shopping - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Miku.yu's Weight History
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