Weigh In record (no journal entry) for 08 June 2020
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.59g | Prot: 51.90g | Carbs: 118.35g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 炒青菜, 白飯, 控肉. Dinner: 老干媽 風味雞油辣椒, 炒青菜, 水煮蛋, 宮保雞丁, 吐司. Snacks/Other: 肉鬆麵包. more...
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Gaining 4.2 kg a Week
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