jjetski's Journal, 06 Oct 08

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Weigh In record (no journal entry) for 06 October 2008

72.6 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2008:

485 kcal

Fat: 29.15g | Prot: 33.17g | Carbs: 24.84g. Breakfast: coffee. Lunch: turkey bacon, substitute eggs, green beans. Dinner: balsamic dressing, lettuce. more...

2108 kcal

Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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jjetski's Journal, 06 Oct 08

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jjetski's Weight History