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Kaisser26
Journal
07 Jun 20
Kaisser26's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
95 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
904 kcal
Fat: 34.79g | Prot: 44.05g | Carbs: 109.88g.
Breakfast:
Barrita Energética, Tregar Yogur Light Vainilla Batido.
Lunch:
Puré de Papa, Lasaña de Berenjena, Tarta de Acelga.
Dinner:
Pan Tostado, Crema de Calabaza.
Snacks/Other:
Tostadas de Pan Integral, Té (Infusión).
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kaisser26's Weight History
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