Weigh In record (no journal entry) for 07 June 2020
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61.3 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.87g | Prot: 60.11g | Carbs: 131.93g.
Breakfast: Becel Light Margarine, Philadelphia Garden Vegetable Cream Cheese, Great Value Eggs, Dempster's Whole Grain English Muffin . Dinner: Uncle Ben's Natural Select Garlic & Butter Rice, Derlea Garlic Spread, Grape Tomatoes, Walmart Garlic Bread, Cooked Spinach, Bertolli Extra Virgin Olive Oil, President's Choice World of Flavours Greek Pork Chop. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Christie Cheese Nips. more...
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2279 kcal
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Exercise:
Bike - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 1.9 kg a Week
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