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slimshady777
Journal
07 Jun 20
slimshady777's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
76.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1298 kcal
Fat: 78.92g | Prot: 73.26g | Carbs: 47.83g.
Dinner:
Augustiner Helles, Grillgemüse, Baumann US Chuck Eye Steak.
more...
2198 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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slimshady777's Weight History
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