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Alhamdulillah turun sekilo dalam. 3 hari gpp dehh😭
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 25.18g | Prot: 44.11g | Carbs: 28.29g.
Breakfast: Teh Tawar, Pepaya. Lunch: Tahu Kukus, Ikan Lele, Makaroni, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh. Snacks/Other: Rebo Kuaci Original, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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fatimatu16's Weight History
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