Weigh In record (no journal entry) for 07 June 2020
|
62.3 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 51.55g | Prot: 39.97g | Carbs: 79.16g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Lontong, Sambal Matah, Seledri, Tahu Goreng, Bakso Daging Sapi, Tumis Kangkung. Snacks/Other: Rempeyek, Nutrijell Jelly Powder Chocolate, Usus Ayam Goreng, Remis Kukus atau Rebus. more...
|
|
1787 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilarmz's Weight History
|