Weigh In record (no journal entry) for 07 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 42.41g | Prot: 123.92g | Carbs: 208.71g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tempe, Daging dan Kulit Ayam (Panggang), Lontong, Remis Kukus atau Rebus. Snacks/Other: Keripik Tortilla Rasa Taco, Jus Jeruk Peras Segar, Kue Bolu, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Gaining 4.7 kg a Week
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