Weigh In record (no journal entry) for 07 June 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 41.76g | Prot: 90.17g | Carbs: 57.37g.
Breakfast: 火腿片（瘦肉）, 奇異果, 淡牛奶, 紅茶, 水煮蛋, 嘉頓 (Garden) 方麥包. Lunch: 壹品豆漿 特濃無添加糖豆漿, 麥當勞 (McDonald's) 甜酸醬, MOS Burger 薯條, 麥當勞 (McDonald's) 麥樂雞 (6). Dinner: 笑牛 芝士粒, 小白菜, 黃鱔, 雞肉（不吃皮）. more...
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Losing 0.7 kg a Week
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elaine.1204's Weight History
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