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Giuls_03
Journal
07 Jun 20
Giuls_03's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
46.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
800 kcal
Fat: 30.58g | Prot: 53.46g | Carbs: 79.96g.
Breakfast:
Lavazza Caffè Ginseng.
Lunch:
Petto di Pollo, Carne, Maffei Pasta Fresca Integrale.
Dinner:
Parmareggio Parmareggio Snack, Scottona Tartare di Bovino Adulto, Lattuga Iceberg (Include Tipi Crisphead).
Snacks/Other:
Mandorle, Brownie a Basso Contenuto di Grassi, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato.
more...
1428 kcal
Exercise:
Corpo libero - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Giuls_03's Weight History
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