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fomarusia
Journal
07 Jun 20
fomarusia's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
76.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1327 kcal
Fat: 63.18g | Prot: 84.28g | Carbs: 105.20g.
Breakfast:
Вареное Яйцо.
Lunch:
Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Апельсиновый Сок, Абрикосы, Черешня, Epica Йогурт Натуральный с Ананасом , Макдоналдс Капучино (0,3 L).
more...
2135 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fomarusia's Weight History
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