aku_diet's Journal, 07 Jun 20

aku_diet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2020

68.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

922 kcal

Fat: 42.23g | Prot: 72.64g | Carbs: 65.81g. Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Perkedel Kentang, Dada Ayam, Wortel Rebus, Brokoli, Telur Puyuh, Tempe. Dinner: Pepaya, Semangka. Snacks/Other: Opak. more...

1777 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aku_diet's Weight History

View Complete History

aku_diet's Journal, 07 Jun 20

Submit a Comment

aku_diet's Weight History