Weigh In record (no journal entry) for 07 June 2020
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50.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.64g | Prot: 98.12g | Carbs: 164.92g.
Breakfast: Teh Tawar, Kopi, Kurma. Lunch: Acar Mentimun Asam, Kari Ayam, Nasi Putih, Tahu, Tempe Bacem, Jamur, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge. Dinner: Ubi Dimasak, Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lapis Legit, Jeruk, Kraft Cheddar Cheese, Coklat Manis atau Gelap, Kurma. more...
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Losing 0.4 kg a Week
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