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wolfy22
Journal
07 Jun 20
wolfy22's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
70.6 kg
Lost so far:
10.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
620 kcal
Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Dinner:
Kebab.
more...
2424 kcal
Exercise:
Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wolfy22's Weight History
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