Weigh In record (no journal entry) for 07 August 2013
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.96g | Prot: 26.50g | Carbs: 220.84g.
Breakfast: Peras, Yogur Natural (Leche Entera). Lunch: Jugo de Arándano, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Aguacates, Arroz Blanco, Caldo de Pollo. Snacks/Other: Té Helado, Galletas Integrales (Naturales o con Miel, Canela Incluída), Néctar de Mango, Baguette, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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2269 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Running - 10/kph - 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Xtina.Vc's Weight History
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