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chiorl
Journal
06 Jun 20
chiorl's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
56.9 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
616 kcal
Fat: 15.87g | Prot: 25.49g | Carbs: 106.70g.
Breakfast:
Frijoles Cocidos, Batido Verde, Café, AdeS Leche de Soya.
Snacks/Other:
Fiber One Chewy Bar Chocolate.
more...
1394 kcal
Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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chiorl's Weight History
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