Weigh In record (no journal entry) for 08 August 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.24g | Prot: 106.24g | Carbs: 178.33g.
Breakfast: Hydro Whey Platinum Hidro Whey, Quaker Avena, Huevo Cocido, Papayas. Lunch: Pollo Asado, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Papa Asada, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Manzana, Hydro Whey Platinum Hidro Whey, Mandarinas. more...
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250 kcal
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Exercise:
Tren superior - 1 hour, Apple Health - 23 hours. more...
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Nathie Zar's Weight History
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