g-dzyuba's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

79.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1765 kcal

Fat: 90.80g | Prot: 147.34g | Carbs: 86.54g. Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Хлеб Бородинский, Яичница. Lunch: Красная Цена Орехи Кешью, Сода Кола (с Кофеином), Куриная Грудка Отварная. Dinner: Global Village Капуста Квашеная. Snacks/Other: Миндаль Миндаль, Global Village Капуста Квашеная. more...

2229 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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g-dzyuba's Journal, 06 Jun 20

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g-dzyuba's Weight History