Weigh In record (no journal entry) for 06 June 2020
|
99.7 kg
Lost so far: 12.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 36.72g | Prot: 99.30g | Carbs: 249.06g.
Breakfast: Café Cortado, Pan Blanco Tostado, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla. Lunch: Milanesa de Pollo al Horno, Gallo Arroz Integral, Banana. Dinner: Huevo Duro, Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|