Weigh In record (no journal entry) for 06 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.69g | Prot: 73.50g | Carbs: 120.31g.
Lunch: Carrefour Genjer, Kerupuk Makanan Ringan, Nasi Putih, Ikan Asin, Jengkol. Dinner: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Batagor Batagor. more...
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Gaining 5.3 kg a Week
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aku_diet's Weight History
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