Weigh In record (no journal entry) for 06 June 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 25.97g | Prot: 60.22g | Carbs: 68.34g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus. Lunch: Gado Gado. Dinner: Bubur Ayam. Snacks/Other: Jeruk, Singkong Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|