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noviani_98
Journal
06 Jun 20
noviani_98's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
65 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
566 kcal
Fat: 34.86g | Prot: 11.75g | Carbs: 62.15g.
Lunch:
Sup Ayam.
Snacks/Other:
Keripik Kentang Rasa Barbecue.
more...
1703 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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noviani_98's Weight History
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