Weigh In record (no journal entry) for 06 June 2020
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 53.44g | Prot: 116.90g | Carbs: 119.16g.
Breakfast: Egg Omelet or Scrambled Egg, Chives , Sweet Cherries (Queen Anne, Bing), Pickled Turnip, Peanut Sauce, Gardenia Canadian Purple Wheat, Lettuce Salad with Tomato, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Heal High Protein Classic Coffee. Dinner: Extra Firm Silken Tofu , Poached Egg, Chicken Soup, Enoki Enokitake Mushroom, Prawns, Stir Fried Vegetables. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|