Weigh In record (no journal entry) for 06 June 2020
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64.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.54g | Prot: 87.32g | Carbs: 209.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Liam's Choice. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Daun Singkong, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sinti Sambel Pecel, Telur Rebus. Snacks/Other: Indomaret Kacang Almond, Teh Manis. more...
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Losing 1.4 kg a Week
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rinsapsuha's Weight History
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