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sarapan day 3: sayur, setengah kentang rebus, 1 telur rebus.. diet santuy
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1142 kcal
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Fat: 50.64g | Prot: 86.37g | Carbs: 85.70g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus, Telur Rebus. Lunch: Paha Ayam, Sayur Asem, Nasi Putih, Telur Balado. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rujak Cingur, Ikan Tongkol Goreng. Snacks/Other: Jeruk, Telur Rebus, Pecel, Kerupuk Makanan Ringan. more...
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diksidisti's Weight History
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